May Beginner Training Locations
Wed 1st May - Session 3b - DeerLeap Car Park, Longdown
Mon 6th May - Session 4a - DeerLeap Car Park, Longdown Wed 8th May - Session 4b - DeerLeap Car Park, Longdown
Mon 13th May - Session 5a - DeerLeap Car Park, Longdown Wed 15th May - Session 5b - Bolton's Bench
Mon 20th May - Session 6a - DeerLeap Car Park, Longdown Wed 22nd May - Session 6b - DeerLeap Car Park, Longdown
Mon 27th May - Session 7a - DeerLeap Car Park, Longdown Wed 29th May - Session 7b - Bolton's Bench
June Information Coming soon
Mon 3rd June - Session 8a - DeerLeap Car Park, Longdown Wed 5th June - Session 8b - DeerLeap Car Park, Longdown
Mon 10th June - Session 9a - Bolton's Bench Wed 12th June - Session 9b - DeerLeap Car Park, Longdown
Mon 17th June - Session 10a - DeerLeap Car Park, Longdown Wed 19th June - Session 10b - Bolton's Bench
Sessions from here until the end of July become part of the main group as additional transition groups
July locations for training
Mon 24th June - Bolton's Bench Wed 26th June - DeerLeap Car Park, Longdown
Mon 1st July - DeerLeap Car Park, Longdown Wed 3rd July - TBC DeerLeap or So'ton Sports Centre
Mon 8th July - DeerLeap Car Park, Longdown Wed 10th July - TBC DeerLeap or Beaulieu Road Station
Mon 15th July - Bolton's Bench Wed 17th July - DeerLeap Car Park, Longdown
Mon 22nd July - DeerLeap Car Park, Longdown Wed 24th July - DeerLeap Car Park, Longdown
Mon 29th July - Bolton's Bench Wed 31st July - DeerLeap Car Park, Longdown
END of Training Year. New memberships are due at 31st July
Mon 6th May - Session 4a - DeerLeap Car Park, Longdown Wed 8th May - Session 4b - DeerLeap Car Park, Longdown
Mon 13th May - Session 5a - DeerLeap Car Park, Longdown Wed 15th May - Session 5b - Bolton's Bench
Mon 20th May - Session 6a - DeerLeap Car Park, Longdown Wed 22nd May - Session 6b - DeerLeap Car Park, Longdown
Mon 27th May - Session 7a - DeerLeap Car Park, Longdown Wed 29th May - Session 7b - Bolton's Bench
June Information Coming soon
Mon 3rd June - Session 8a - DeerLeap Car Park, Longdown Wed 5th June - Session 8b - DeerLeap Car Park, Longdown
Mon 10th June - Session 9a - Bolton's Bench Wed 12th June - Session 9b - DeerLeap Car Park, Longdown
Mon 17th June - Session 10a - DeerLeap Car Park, Longdown Wed 19th June - Session 10b - Bolton's Bench
Sessions from here until the end of July become part of the main group as additional transition groups
July locations for training
Mon 24th June - Bolton's Bench Wed 26th June - DeerLeap Car Park, Longdown
Mon 1st July - DeerLeap Car Park, Longdown Wed 3rd July - TBC DeerLeap or So'ton Sports Centre
Mon 8th July - DeerLeap Car Park, Longdown Wed 10th July - TBC DeerLeap or Beaulieu Road Station
Mon 15th July - Bolton's Bench Wed 17th July - DeerLeap Car Park, Longdown
Mon 22nd July - DeerLeap Car Park, Longdown Wed 24th July - DeerLeap Car Park, Longdown
Mon 29th July - Bolton's Bench Wed 31st July - DeerLeap Car Park, Longdown
END of Training Year. New memberships are due at 31st July
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Our 2013 Beginner group (The story so far at end of week 3)
Taster sessions were held 8th and 10th April to let people see what we were about and how we would work. From then on our Monday and Wednesday sessions are slowly increasing the interval times we are running.
This year we have attracted a wide range of abilities, with several who have never run before but are determined to give it a go and a few more experienced runners returning from long term injuries, for whom the gentle build back up to running fitness is a great way to keep the enthusiasm for overdoing it in check.
Before the run part of the session, we take the group through a few drills and generally start with a bit of fun before the hard work. Here our beginners are getting inspired to run like Mo.
Now coming into our 4th week, we are still attracting people on a weekly basis.
Caroline and Sue are jointly leading this years group, with occasional support from other club coaches, one of us is nice and one is evil. We will leave you to decide which is which.
For more information please contact Sue at tottonrcnews@aol.com, or via the contact pages on the website.
This year we have attracted a wide range of abilities, with several who have never run before but are determined to give it a go and a few more experienced runners returning from long term injuries, for whom the gentle build back up to running fitness is a great way to keep the enthusiasm for overdoing it in check.
Before the run part of the session, we take the group through a few drills and generally start with a bit of fun before the hard work. Here our beginners are getting inspired to run like Mo.
Now coming into our 4th week, we are still attracting people on a weekly basis.
Caroline and Sue are jointly leading this years group, with occasional support from other club coaches, one of us is nice and one is evil. We will leave you to decide which is which.
For more information please contact Sue at tottonrcnews@aol.com, or via the contact pages on the website.
April 2013 - Beginner Group meeting locations (all sessions start at 7pm prompt)
Mon 8th April - Taster Session - DeerLeap Car Park, Longdown Wed 10th April - Taster Session - DeerLeap Car Park, Longdown
Mon 15th April - Session 1a - DeerLeap Car Park, Longdown Wed 17th April - Session 1b - Bolton's Bench, Lyndhurst
Mon 22nd April - Session 2a - DeerLeap Car Park, Longdown Wed 24th April - Session 2b - DeerLeap Car Park, Longdown
Mon 29th April - Session 3a - Bolton's Bench, Lyndhurst
Mon 15th April - Session 1a - DeerLeap Car Park, Longdown Wed 17th April - Session 1b - Bolton's Bench, Lyndhurst
Mon 22nd April - Session 2a - DeerLeap Car Park, Longdown Wed 24th April - Session 2b - DeerLeap Car Park, Longdown
Mon 29th April - Session 3a - Bolton's Bench, Lyndhurst
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2013 Beginner Group starts 8th April - 7pm DeerLeap Car Park, Longdown
We are pleased to announce our 2013 Intro/Taster session and Beginner Group.
PLEASE CONTACT TO BOOK YOUR PLACE (See below for contact details)
FREE TASTER SESSIONS :
Monday 8th April 2013 & Wednesday 10th April.
7pm
DEERLEAP CAR PARK in the Longdown enclosure near the New Forest Wildlife Centre (see map on this site for details)
Look for the "Beginner Group" signs or ask for Sue.
BEGINNER COURSE:
STARTS: Monday 15th April. 7PM
COST £10
VENUE : TBA
Consists of 10 week beginner programme (Mon & Weds 7pm) and 6 weeks integration into the main club programme.
LOCATIONS VARY - SCHEDULE WILL BE PROVIDED ONCE DETAILS ARE CONFIRMED
This will be a 10 week course from 15th April for £10 followed by a transition group until the end of July when you are free to leave us or pay the annual membership to join us for another year.
The £10 fee does not include the UKA registration, this will be included if you decide to join the main club from 1st August.
MORE INFO TO COME ONCE SCHEDULES ARE PUBLISHED
You have no obligation to continue after the beginner group ends, but we hope that you will enjoy the sessions and look forward to further improvements.
For more details please contact Sue Tizard 07941 146201 or tottonrcnews@aol.com or via the contact page
on this website, please head your contact info, Beginner Group
BOOK YOUR PLACE NOW
PLEASE CONTACT TO BOOK YOUR PLACE (See below for contact details)
FREE TASTER SESSIONS :
Monday 8th April 2013 & Wednesday 10th April.
7pm
DEERLEAP CAR PARK in the Longdown enclosure near the New Forest Wildlife Centre (see map on this site for details)
Look for the "Beginner Group" signs or ask for Sue.
BEGINNER COURSE:
STARTS: Monday 15th April. 7PM
COST £10
VENUE : TBA
Consists of 10 week beginner programme (Mon & Weds 7pm) and 6 weeks integration into the main club programme.
LOCATIONS VARY - SCHEDULE WILL BE PROVIDED ONCE DETAILS ARE CONFIRMED
This will be a 10 week course from 15th April for £10 followed by a transition group until the end of July when you are free to leave us or pay the annual membership to join us for another year.
The £10 fee does not include the UKA registration, this will be included if you decide to join the main club from 1st August.
MORE INFO TO COME ONCE SCHEDULES ARE PUBLISHED
You have no obligation to continue after the beginner group ends, but we hope that you will enjoy the sessions and look forward to further improvements.
For more details please contact Sue Tizard 07941 146201 or tottonrcnews@aol.com or via the contact page
on this website, please head your contact info, Beginner Group
BOOK YOUR PLACE NOW
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2012 Beginner Timetable/Schedule (all sessions start at 7PM)
June beginner group sessions will be as follows:
Mon 4th – Bolton’s Bench Leader Sue
Weds 6th – DeerLeap Car Park Leader Caroline
Mon 11th – DeerLeap Car Park Leader Sue
Weds 13th – DeerLeap Car Park Leader Caroline
Mon 18th – Hounsdown School Leader Sue
Weds 20th – DeerLeap Car Park Leader Caroline
Mon 25th – Brockenhurst (More info follows) Leader Sue/Caroline
Weds 27th – TRC RR10 Please help Leader Sue/Caroline
The May beginner group sessions will take place as follows
Mon 14th May - Bolton's Bench Leader Sue
Weds 16th May - DeerLeap Car Park, Longdown Leader Caroline
Mon 21st May - DeerLeap Car Park, Longdown Leader Sue
Weds 23rd May - Bolton's Bench Leader Caroline
Mon 28th May - Bolton's Bench Leader Sue
Weds 30th May - DeerLeap Car Park, Longdown Leader Caroline
Other leaders will be involved to make sure you have a pleasant running experience.
We will do our best to accommodate all abilities, and for those who are more experienced runners we also have a group 5 (beginner plus) to help you move on that little bit quicker.
All sessions start at 7pm so please try and arrive about 10 minutes before for any info and briefings.
Cost of £10 payable, form completion required. Course finishes mid July (though will continue to merge with main group until end of July when the new year begins. After that a group 5 to the main group likely to be maintained while confidence and further improvement are made for anyone who wishes to continue.
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2012 Beginner Group starts 7th May - 7pm DeerLeap Car Park, Longdown
We are pleased to announce our new beginner group taster session on Monday 7th May 2012. This session will be FREE to join and will start at 7pm at the DeerLeap Car Park near the New Forest Wildlife Centre (see map on this site for details) look for the "Beginner Group" signs or ask for Sue.
We then start a 10 week course from 14th May for £10, with a possible Wednesday repeat session for those that might not be able to get out on their own. We will be meeting at different locations each time, so will let you know where we will be each week via our training schedule.
(Note the fee includes £5 registration fee to UK Athletics which covers you with insurance, and enables you to obtain race discounts if you so wish)
At "graduation" you will have the option to leave us or continue with the main group for £15 which will give you club membership then up to July 2013. You have no obligation to continue after the beginner group ends, but we hope that you will enjoy the sessions and look forward to further improvements.
For more details please contact Sue Tizard 07941 146201 or tottonrcnews@aol.com or via the contact page
on this website, please head your contact info, Beginner Group
We look forward to meeting you soon.
We then start a 10 week course from 14th May for £10, with a possible Wednesday repeat session for those that might not be able to get out on their own. We will be meeting at different locations each time, so will let you know where we will be each week via our training schedule.
(Note the fee includes £5 registration fee to UK Athletics which covers you with insurance, and enables you to obtain race discounts if you so wish)
At "graduation" you will have the option to leave us or continue with the main group for £15 which will give you club membership then up to July 2013. You have no obligation to continue after the beginner group ends, but we hope that you will enjoy the sessions and look forward to further improvements.
For more details please contact Sue Tizard 07941 146201 or tottonrcnews@aol.com or via the contact page
on this website, please head your contact info, Beginner Group
We look forward to meeting you soon.
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Congratulations to our 2011 group and welcome to the folds of the running club to continue your training. Following the completion of the beginner course you will now become "Group 5" and build on the skills learnt over the past weeks, moving through the ranks as needed to gain that ever important experience.
For any that still require additional support the team of coaches will still be there to help out, never fear.
WELL DONE ALL and watch this space for dates for the 2012 training group.
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2011 Beginner Group January - April 2011 (Now Graduated)
Sue Tizard and Kate Sneddon who are linked to Totton Running Club, are pleased to announce that they are starting a new beginner group in connection with Run in England in January 2011.
Taster sessions will be held 17th and 24th January at 7pm, follwed by a 12 week course starting 31st January and ending at the end of April 2011 when progression choices will be offered.
We will be meeting at West Totton Centre, Hazel Farm Road, West Totton in front of the School entrance.
The sessions will start at 7pm every Monday evening, so be there before then to prepare for the session.
The group will be team led by Sue, Kate and Caroline who are all trained Run in England leaders and will also benefit from additional support offered by all the Running Club coaches and members with their wealth of experience.
The taster sessions will allow you to find out more about what we will do over the course and to offer you support with your training over the months ahead.
We are on the edge of the New Forest so can offer some off road training sessions later in the course to help you experience what we enjoy all year round.
Don't be shy come along and try us out.
While we are offering the RiE beginner group on the Monday evening only, we can also offer extra training via the club recovery group on other nights to assist your progress.
For more details please contact Sue Tizard 07941 146201 or tottonrcnews@aol.com or Kate Sneddon on 07791 488678 or katesneddon76@aol.com or contact via website
